Advanced Speed & Agility 2.0
Advanced Speed & Agility 2.0 Group Class (Middle School and High School)
CLASS TIME: Monday thru Thursday Nights @ 6:30pm
CLASS DURATION: 1 Hour
CLASS DAYS: Monday thru Thursday Nights @ 6:30pm
INSTRUCTORS: View Instructors
WHO IS IT FOR? Middle School and Early High School Ages - Open to both boys and girls in the 5th thru 10th Grades
LOCATION: Kansas City Athlete Training @ 735 North Chestnut Ave. Kansas City Missouri 64120
PRICE: $20.00 per athlete per class or part of our Unlimited Monthly Plans
PAYMENT ACCEPTED: CASH OR CREDIT CARD
The Kansas City Athlete Training Advanced Speed and Agility 2.0 Class Group Class is for Middle School and Early High School age athletes in the throughout the Kansas City Missouri Metro Area as we train athletes from both Missouri and Kansas. This class is tailored for athletes going into the 5th Grade thru 10th Grade. The difference between this class and our Speed and Agility 1.0 Class is that our Advanced Version class is for older more developed athletes as our targeted age group is Middle School athletes as we introduce more core strength drills and continue our focus on flexibility and explosiveness.
Athletes have to participate in drills by using their voice which helps them overcome being shy. Instructors also reward those athletes who are performing drills correctly and ask them to demonstrate with new athletes attend, this helps with our Leadership Building and also encourages athletes to train harder so they get noticed.
Every Speed and Agility 2.0 Class is finished with our KC Athlete Speed Course Finisher. Speed and Agility 2.0 athletes will run a 70 yard speed course. An athletes time is recorded and put up on our record board. When an athlete attends a second time and beat their previous speed course time, they become our Effort Champion for the evening and get their picture taken with our KC Athlete World Title Belt. They also receive a Medal which is tiered to give incentive for the athletes to attend regularly. When they beat their speed course time and achieve 5 medals they become an ACE Award Winner and move up a level.
All Kansas City Athlete Training classes are open to the public for any athlete, both boys and girls, for any sport or team can attend and train at KC Athlete.
OVERVIEW
Our highly rated speed and agility group training class Advanced Speed and Agility 2.0. This class is open to all athletes both boys and girls from any sport, team or league. It is a 60 minute group training class and will focus on balance, flexibility, agility and footwork drills.
CLASS REGISTRATION AND PAYMENT
You do not need to pre-register for any of the classes, simply arrive at the specific time slot desired and pay at the class. All Classes can be paid at the location either in cash or by credit card. We also offer an unlimited monthly payment option.
ATTITUDE AND EFFORT
Our goal is to teach our athletes that your attitude and effort is important. Hard Work = Improvement = Success which will get you results. Each class when an athlete beats their previous best speed course time they become an Effort Champion. This allows each and every athlete the same opportunity to be the Effort Champion. Champions then have their picture taken with one of our KC Athlete Championship Belt which is posted on our Kansas City Athlete Training Facebook Page.
KC Athlete Training Sports Performance
Girls Soccer Speed Training
Speed & Agility Personal Training for girls soccer athletes at KC Athlete Training helping them to prepare to make a difference in their season.
Football Strength & Conditioning
KC Athlete Football Strength & Conditioning Classes help all positions. Here we are training 6ft 7inch Defensive End James Williams on his jump explosion with lateral resistance as well as holding a 25lb weight.
Baseball Strength & Conditioning
KC Athlete Baseball and Softball Strength and Condiitioning Classes with weightlifting training specifically for baseball and softball players preparing to make a difference in their season.
Softball Strength & Conditioning
KC Athlete Training offers a Softball Strength & Conditioning program specifically designed to help female athletes gain strength allowing them to be more productive and gain confidence as they prepare for their softball season.
Jump & Explosion Training
KC Athlete Training offers jump and explosion training to help increase athletes vertical and explosion for basketball, volleyball, football and soccer athletes this training has become a game changer to help athletes succeed on the field and court.
Soccer Explosion & Speed Training
KC Athlete Boys Soccer Speed & Agility with burst and explosion training helps male soccer athletes gain core strength using our functional strength equipment to build muscle and gain speed to help soccer athletes prepare to dominate on the field.
Core Strength & Flexiblity
KC Athlete understands the difficulty some athletes have with flexibility and core strength so we program our sessions to help assist athletes with gaining range of motion and core strength to be a better athlete on the field or court.
Functional Strength Equipment
KC Athlete takes pride in offering a weight area that help athletes in all sports through our use of functional weight equipment, resistance equipment and turf space to train core strength, flexiblity, and mobility allowing athletes to dominate their sport.
