How To Attend A Class?

After reading about our various training opportunities and are now ready to attend a class. If you still have questions, please visit our frequently asked questions page as we have listed commonly asked questions by our first time attendees.



You do not need to pre-register for any of our group training classes, simply arrive early for the specific time slot desired and pay at the class. All Classes can be paid at the location either in cash or by credit card.  Aside from a pay per class option, we also offer an unlimited monthly plan option.



All first time class attendees are required to have their parent or guardian sign a liability/release waiver before starting any class. A printable form can be found within our downloads page of our website by clicking here.


Do I need to my have my child bring their own drink?

NO. You are allowed to bring in your own water bottle or drink HOWEVER we have a drinking fountain and we do sell water and Gatorade for $1.00 and have soda available for parents for $1.00 as well.

What type of shoes to wear?

RUNNING SHOES - NO CLEATS The main surface we use for our drills is field turf however we do use mats and sometimes work outside so running shoes are used as cleats can be slick for athletes.

What to wear to a class?

Work Out Clothes, T-Shirt and Shorts. Wear clothes you can move in and be comfortable.

Are parents allowed to stay and watch?

YES We have a seating available where parents can watch the classes. We also have FREE Wi-Fi, clean restrooms, and drinks available.

Are classes for both boys and girls?

YES. The classes are open to both boys and girls. We train both boys and girls in our speed and agility and elite training group classes as the classes are open to both boys and girls and we do have girls that attend.