Weightlifting Opportunities

Kansas City Athlete Training offers three weightlifting group classes utilizing our weightlifting area
The KC Athlete WeTrainKC Weightlifting Class will now be offered Monday thru Thursday at 6:30pm along with Functional Football Strength and Conditioning and Baseball/Softball Strength and Conditioning Monday thru Thursdays at 5:30pm.
The KC Athlete WeTrainKC Weightlifting Classes are for all sports and our available for both beginners and advanced male and female athletes looking to get more power, core strength and more importantly stronger as we target middle school and high school athletes looking improve or learn the proper techniques as well as to develop confidence. All classes are held in the middle weight area at the Kansas City Athlete Training Facility in Kansas City Missouri.
The Kansas City Athlete Training Group Weightlifting sessions will have a strong focus on proper form and building strength. You earn the right to lift heavy, by first moving well. Each class with a main lift, and wrap up each class with a "Finisher" - high rep, low-weight movements designed to elevate the heart rate and increase muscle hypertrophy (ie, bigger muscles). In addition, there will be weekly homework for the athletes, designed to complement our training in the class, as well as functionality in everyday life.
Weightlifting Group Sessions (Weight Area)
- Baseball and Softball Strength & Conditioning Training Group
- CLASS TIME: Monday, Tuesday, Wednesday, Thursday Nights @ 5:30pm - 6:30pm
- CLASS DURATION: 1.0 Hour
- Location within Facility: Weight Area and Back Turf
- Targeted Age Groups: Middle School and High School Athletes
- Cost: $20.00 per class or Unlimited Plan E or G
- Functional Strength Training designed for Baseball and Softball Players
- Power/Strength/Flexibility/Weights/Explosion
- Advanded Football Strength & Conditioning Training Group
- CLASS TIME: Monday, Tuesday, Wednesday, Thursday Nights @ 5:30pm - 6:30pm
- CLASS DURATION: 1.0 Hour
- Location within Facility: Weight Area and Back Turf
- Targeted Age Groups: Middle School and High School Athletes
- Cost: $20.00 per class or Unlimited Plan E or G
- Functional Strength Training designed for Football Players
- Power/Strength/Flexibility/Weights/Explosion
- WeTrainKC Weightlifting Group Class
- Foundations/Functional Weightlifting
- CLASS TIME: Monday, Tuesday, Wednesday, Thursday Nights @ 6:30pm - 7:30pm
- CLASS DURATION: 1.0 Hour
- Location within Facility: Weight Area
- Targeted Age Groups: Grades 4th thru 8th Grade
- Cost: $20.00 per class or Unlimited Plan E or G
- Description:The Kansas City Athlete Training Group Weightlifting sessions will have a strong focus on proper form and building strength. You earn the right to lift heavy, by first moving well. Each class will have a main lift, and wrap up each class with a "Finisher" - high rep, low-weight movements designed to elevate the heart rate and increase muscle hypertrophy (ie, bigger muscles). In addition, there will be weekly homework for the athletes, designed to complement our training in the class, as well as functionality in everyday life.
- Intro Football Strength & Conditioning Training Group
- CLASS TIME: Monday, Tuesday, Wednesday, Thursday Nights @ 6:30pm - 7:30pm
- CLASS DURATION: 1.0 Hour
- Location within Facility: Weight Area and Back Turf
- Targeted Age Groups: Grades 4th thru 8th Grade
- Cost: $20.00 per class or Unlimited Plan E or G
- Functional Strength Training designed for younger Football Players with little to no experience in the weight room.
- We are putting in these limitations in order to protect the development and growth of the athletes as they train here at KC Athlete.
- Power/Strength/Flexibility/Weights/Explosion