Weightlifting Opportunities

Kansas City Athlete Training offers weightlifting along with functional strength and conditioning group classes utilizing the weightlifting area as well as the outside turf and track at the WeTrainKC Training Facility.
The KC Athlete Weightlifting Functional Strength and Conditioning Classes are for all sports and our available for both middle school and high school male and female athletes looking to get more power, core strength and more importantly stronger as we target middle school and high school athletes looking improve or learn the proper techniques as well as to develop confidence. All classes are held in the weight area and outside turf and track of the WeTrainKC Facility in Kansas City Missouri.
The Kansas City Athlete Training Group Weightlifting Functional Stregth and Conditioning sessions will have a strong focus on proper form and building strength. You earn the right to lift heavy, by first moving well. Each class with a main lift, and wrap up each class with a "Finisher" - high rep, low-weight movements designed to elevate the heart rate and increase muscle hypertrophy (ie, bigger muscles). In addition, there will be weekly homework for the athletes, designed to complement our training in the class, as well as functionality in everyday life.
Weightlifting Group Sessions (Weight Area)