Weightlifting Opportunities

Weightlifting at Kansas City Athlete Training for both youth and high school athletes with group classes and private training along with football specific camps and speed and agility classes for all sports and athletics in Kansas City Missouri

Kansas City Athlete Training offers three weightlifting group classes utilizing our weightlifting area

The KC Athlete WeTrainKC Weightlifting Class will now be offered Monday thru Thursday at 6:30pm along with Functional Football Strength and Conditioning and Baseball/Softball Strength and Conditioning Monday thru Thursdays at 5:30pm.

The KC Athlete WeTrainKC Weightlifting Classes are for all sports and our available for both beginners and advanced male and female athletes looking to get more power, core strength and more importantly stronger as we target middle school and high school athletes looking improve or learn the proper techniques as well as to develop confidence.  All classes are held in the middle weight area at the Kansas City Athlete Training Facility in Kansas City Missouri.

The Kansas City Athlete Training Group Weightlifting sessions will have a strong focus on proper form and building strength. You earn the right to lift heavy, by first moving well. Each class with a main lift, and wrap up each class with a "Finisher" - high rep, low-weight movements designed to elevate the heart rate and increase muscle hypertrophy (ie, bigger muscles). In addition, there will be weekly homework for the athletes, designed to complement our training in the class, as well as functionality in everyday life.

 

Weightlifting Group Sessions (Weight Area)

  •  Baseball and Softball Strength & Conditioning Training Group
    • CLASS TIME: Monday, Tuesday, Wednesday, Thursday Nights @ 5:30pm - 6:30pm
    • CLASS DURATION: 1.0 Hour
    • Location within Facility: Weight Area and Back Turf
    • Targeted Age Groups: Middle School and High School Athletes
    • Cost: $20.00 per class or Unlimited Plan E or G
      • Functional Strength Training designed for Baseball and Softball Players
      • Power/Strength/Flexibility/Weights/Explosion

 

  • Advanded Football Strength & Conditioning Training Group
    • CLASS TIME: Monday, Tuesday, Wednesday, Thursday Nights @ 5:30pm - 6:30pm
    • CLASS DURATION: 1.0 Hour
    • Location within Facility: Weight Area and Back Turf
    • Targeted Age Groups: Middle School and High School Athletes
    • Cost: $20.00 per class or Unlimited Plan E or G
      • Functional Strength Training designed for Football Players
      • Power/Strength/Flexibility/Weights/Explosion

 

  • WeTrainKC Weightlifting Group Class
    • Foundations/Functional Weightlifting
    • CLASS TIME: Monday, Tuesday, Wednesday, Thursday Nights @ 6:30pm - 7:30pm
    • CLASS DURATION: 1.0 Hour
    • Location within Facility: Weight Area
    • Targeted Age Groups: Grades 4th thru 8th Grade
    • Cost: $20.00 per class or Unlimited Plan E or G
    • Description:The Kansas City Athlete Training Group Weightlifting sessions will have a strong focus on proper form and building strength. You earn the right to lift heavy, by first moving well. Each class will have a main lift, and wrap up each class with a "Finisher" - high rep, low-weight movements designed to elevate the heart rate and increase muscle hypertrophy (ie, bigger muscles). In addition, there will be weekly homework for the athletes, designed to complement our training in the class, as well as functionality in everyday life.

 

 

  • Intro Football Strength & Conditioning Training Group
    • CLASS TIME: Monday, Tuesday, Wednesday, Thursday Nights @ 6:30pm - 7:30pm
    • CLASS DURATION: 1.0 Hour
    • Location within Facility: Weight Area and Back Turf
    • Targeted Age Groups: Grades 4th thru 8th Grade
    • Cost: $20.00 per class or Unlimited Plan E or G
      • Functional Strength Training designed for younger Football Players with little to no experience in the weight room.
      • We are putting in these limitations in order to protect the development and growth of the athletes as they train here at KC Athlete.
      • Power/Strength/Flexibility/Weights/Explosion

 

 





GROUP WEIGHTLIFTING CLASSES AT KC ATHLETE

Kansas City Athlete Training Weightlifting Group Classes for all sports including Football, Baseball and Softball Strength and Conditioning Group Classes at the WeTrainKC Indoor Facility in Kansas City Missouri

Expert Lead Classes

The WeTrainKC Weightlifting Group Classes are led by Lead Instructor Dr. Jimmy Keutzer. Coach Jimmy is hands on and oversees all 3 of our weightlifing opportunities at KC Athlete Training.

Kansas City Athlete Training Weightlifting Group Classes for all sports including Football, Baseball and Softball Strength and Conditioning Group Classes at the WeTrainKC Indoor Facility in Kansas City Missouri

Football Strength & Conditioning

KC Athlete Football Strength & Conditioning Classes help all positions. Here we are training 6ft 7inch Defensive End James Williams on his jump explosion with lateral resistance as well as holding a 25lb weight.

Kansas City Athlete Training Weightlifting Group Classes for all sports including Football, Baseball and Softball Strength and Conditioning Group Classes at the WeTrainKC Indoor Facility in Kansas City Missouri

Baseball Strength & Conditioning

KC Athlete Baseball and Softball Strength and Condiitioning Classes with weightlifting training specifically for baseball and softball players preparing to make a difference in their season.

Kansas City Athlete Training Weightlifting Group Classes for all sports including Football, Baseball and Softball Strength and Conditioning Group Classes at the WeTrainKC Indoor Facility in Kansas City Missouri

Softball Strength & Conditioning

KC Athlete Training offers a Softball Strength & Conditioning program specifically designed to help female athletes gain strength allowing them to be more productive and gain confidence as they prepare for their softball season.

Kansas City Athlete Training Weightlifting Group Classes for all sports including Football, Baseball and Softball Strength and Conditioning Group Classes at the WeTrainKC Indoor Facility in Kansas City Missouri

Core Strength & Flexibility

In all of the KC Athlete Weightlifting Classes we put a huge emphasis on core strength and flexibility which will help athletes in any sport become more productive.

Kansas City Athlete Training Weightlifting Group Classes for all sports including Football, Baseball and Softball Strength and Conditioning Group Classes at the WeTrainKC Indoor Facility in Kansas City Missouri

Football Strength & Conditioning

KC Athlete Football Strength & Conditioning Classes help football players gain core strength using our functional strength equipment to build muscle and confidence to help football players prepare to dominate on the field.

Kansas City Athlete Training Weightlifting Group Classes for all sports including Football, Baseball and Softball Strength and Conditioning Group Classes at the WeTrainKC Indoor Facility in Kansas City Missouri

WeTrainKC Weightlifting

KC Athlete WeTrainKC Weightlifting Group Classh helps athletes in all sports gain strength, confidence and technique in the weight room.

Kansas City Athlete Training Weightlifting Group Classes for all sports including Football, Baseball and Softball Strength and Conditioning Group Classes at the WeTrainKC Indoor Facility in Kansas City Missouri

Functional Strength Equipment

KC Athlete takes pride in offering a weight area that help athletes in all sports through our use of functional weight equipment, resistance equipment and turf space to train core strength, flexiblity, and mobility allowing athletes to dominate their sport.

Kansas City Athlete Training Weightlifting Group Classes for all sports including Football, Baseball and Softball Strength and Conditioning Group Classes at the WeTrainKC Indoor Facility in Kansas City Missouri

Expert Lead Classes

KC Athlete Training Weightlifting classes are lead by experience coaches who oversee all aspects of the class and help teach athletes proper technique and form including safety measures and discipline in the weight room.