Kansas City Athlete Training offers weightlifting along with functional strength and conditioning group classes utilizing the weightlifting area as well as the outside turf and track at the WeTrainKC Training Facility.
The KC Athlete Weightlifting Functional Strength and Conditioning Classes are for all sports and our available for both middle school and high school male and female athletes looking to get more power, core strength and more importantly stronger as we target middle school and high school athletes looking improve or learn the proper techniques as well as to develop confidence. All classes are held in the weight area and outside turf and track of the WeTrainKC Facility in Kansas City Missouri.
The Kansas City Athlete Training Group Weightlifting Functional Stregth and Conditioning sessions will have a strong focus on proper form and building strength. You earn the right to lift heavy, by first moving well. Each class with a main lift, and wrap up each class with a "Finisher" - high rep, low-weight movements designed to elevate the heart rate and increase muscle hypertrophy (ie, bigger muscles). In addition, there will be weekly homework for the athletes, designed to complement our training in the class, as well as functionality in everyday life.
Speed & Agility Personal Training for girls soccer athletes at KC Athlete Training helping them to prepare to make a difference in their season.
KC Athlete Football Strength & Conditioning Classes help all positions. Here we are training 6ft 7inch Defensive End James Williams on his jump explosion with lateral resistance as well as holding a 25lb weight.
KC Athlete Baseball and Softball Strength and Condiitioning Classes with weightlifting training specifically for baseball and softball players preparing to make a difference in their season.
KC Athlete Training offers a Softball Strength & Conditioning program specifically designed to help female athletes gain strength allowing them to be more productive and gain confidence as they prepare for their softball season.
KC Athlete Training offers jump and explosion training to help increase athletes vertical and explosion for basketball, volleyball, football and soccer athletes this training has become a game changer to help athletes succeed on the field and court.
KC Athlete Boys Soccer Speed & Agility with burst and explosion training helps male soccer athletes gain core strength using our functional strength equipment to build muscle and gain speed to help soccer athletes prepare to dominate on the field.
KC Athlete understands the difficulty some athletes have with flexibility and core strength so we program our sessions to help assist athletes with gaining range of motion and core strength to be a better athlete on the field or court.
KC Athlete takes pride in offering a weight area that help athletes in all sports through our use of functional weight equipment, resistance equipment and turf space to train core strength, flexiblity, and mobility allowing athletes to dominate their sport.
KC Athlete Training sessions are lead by experience staff who oversee all aspects of the class and help teach athletes proper technique and form including safety measures and discipline to help with their mental approach so they can achieve success and reach their goals.