Saturday Group Training Schedule

SATURDAY MORNING GROUP TRAINING

Speed & Agility Sports Performance Training Group Sessions (Turf)

  • 10:00am – 11:00am: Speed & Agility 1.0 - Intro Group Class (Beginner/Intermediate) - $15.00
    • Sports Performance Training for any sport
    • Beginner Group great for younger athletes
  • 11:00am – 12:15pm: Speed & Agility 2.0 - Elite Training Group Class (Advanced) - $20.00
    • Sports Performance Training for any sport
    • Advanced Group better for older athletes – Core/Flexibility/Jump/Explosion

 

Self-Defense Group Classes – Mixed Martial Arts – (Mat Area)

  • 10:00am – 11:00am: SELF-DEFENSE – Middle School  – $15.00
    • Age Focus – 5th Grade and Middle School
  • 11:00am-12:00pm: SELF-DEFENSE – Youth Ages – $15.00
    • Age Focus – Kindergarten thru 4th Grade

 

Football Academy Group Training Session (Turf)

  • 12:15pm – 1:15pm: High School Combine Prep Session - $20.00
    • 8th Graders and High School Athletes ONLY
    • Will work on form and give times on combine drills
      • Med Ball Throw
      • Pro-Agility (20 yard short shuttle)
      • L-Drill
      • 40-yard dash starts
  • 12:15pm – 1:15pm: Football Academy – OFFENSE - Intro Ball Carriers (Beginner/Intermediate) - $20.00
    • Recommended for Beginners and Younger Age Football Players
    • Running Back Drills/Fundamentals/Techniques
  • 1:15pm – 2:15pm: Football Academy – OFFENSE - Elite Ball Carriers (Advanced)  - $20.00
    • Advanced Class that will use weights and incorporates strength building
    • Recommended for Older Ages only.
    • Running Back Drills/Fundamentals/Techniques

 

Saturday Group Class Training Schedule at Kansas City Athlete Training in Kansas City Missouri offering Sports Performance Training for girls and boys youth, middle school and high school

 

 

Kansas City Athlete Training uses the following schedule for our group classes. Our group classes are open to any athlete in the Kansas City Missouri Metro Area. We are centrally located minutes from downtown Kansas City Missouri and we try to schedule our group classes later in the evening for parents to get home from work and then be able to make it to the classes.

We do offer personal training lessons, please contact us for pricing and complete details.

ALWAYS CHECK SOCIAL MEDIA THE DAY OF TRAINING FOR CURRENT SCHEDULE