TUESDAY NIGHT GROUP TRAINING SCHEDULE

Speed & Agility Sports Performance Training Group Sessions (Turf)

  • 5:30pm – 6:30pm: Speed & Agility 1.0 Intro Group Class (Beginner/Intermediate) - $15.00
    • Sports Performance Training for any sport
    • Beginner Group recommended for younger athletes
  • 6:30pm – 7:30pm: Speed & Agility 2.0 Elite Training Group Class (Advanced) - $20.00
    • Sports Performance Training for any sport
    • Advanced Group recommended for older athletes – Core/Flexibility/Jump/Explosion

 

Football Academy Group Training Sessions (Turf)

  • 6:30pm – 7:30pm: Football Academy – OFFENSE - Intro Ball Carriers (Beginner/Intermediate) - $20.00
    • Recommended for Beginners and Younger Age Football Players
    • Running Back Drills/Fundamentals/Techniques
  • 7:30pm – 8:30pm: Football Academy – OFFENSE - Elite Ball Carriers (Advanced)  - $20.00
    • Advanced Class that will use weights and incorporates strength building
    • Recommended for Older Ages only.
    • Running Back Drills/Fundamentals/Techniques
  • 7:30pm – 8:30pm: Football Academy – OFFENSE LINE - $20.00
    • Offensive Line Techniques (stance, start, pulling, pass sets)
    • Zone Blocking Concepts and Techniques – Pass Pro (Drive/Catch Philosophy)

 

Self-Defense Group Classes – Mixed Martial Arts – (Mat Area)

  • 5:30pm – 6:30pm: SELF-DEFENSE – Middle School Group – $15.00
    • Age Focus – 5th Grade and Middle School
  • 6:45pm-7:45pm: SELF-DEFENSE – Youth Group - $15.00
    • Age Focus - Kindergarten thru 4TH Grade

 

 

Tuesday Night Group Class Training Schedule at Kansas City Athlete Training in Kansas City Missouri offering Sports Performance Training for girls and boys youth, middle school and high school

 

 

Kansas City Athlete Training uses the following schedule for our group classes. Our group classes are open to any athlete in the Kansas City Missouri Metro Area. We are centrally located minutes from downtown Kansas City Missouri and we try to schedule our group classes later in the evening for parents to get home from work and then be able to make it to the classes.

We do offer personal training lessons, please contact us for pricing and complete details.

ALWAYS CHECK SOCIAL MEDIA THE DAY OF TRAINING FOR CURRENT SCHEDULE