Speed and Agility Age Group 3.0

FLIGHT ACADEMY AND JUMP TRAINING

Middle and High School Sports Performance Training Group

 

  • 4:30pm - 5:30pm: Speed & Agility Age Group 3.0 Training Class (7th Grade, 8th Grade and High School) - $25.00
    • TYPE OF CLASS - Speed and Agility
    • AGE GROUP - Age Group 3.0 - 7th Grade and Older
    • CLASS DAY/TIME - Monday thru Thursday @ 4:30pm
    • CLASS DURATION - 1 Hour
    • WeTrainKC Facility - Main Front Turf Area
    • DESCRIPTION - Sports Performance Training with an emphasis on Speed, Power and Strength Training
    • FOCUS - Speed/Power/Core/Flexibility/Jump/Explosion/Weights
    • COST - $25.00 per class or Unlimited Plan
    • PAYMENT ACCEPTED - CASH OR CREDIT CARD

 

OVERVIEW

Our Sports Performance Speed and Agility Age Group 3.0 Group Class with Flight Academy JUMP TRAINING is for athletes going into High School or older in the Greater Kansas City Missouri Metro Area as we have athletes attend from North Kansas City, Kansas City, Smithville, Platte City, Blue Springs, Lee's Summit Richmond, Basehor, Overland Park, and St. Joseph. This class is tailored for athletes needing to perform at a maximum level for middle and high school sports. This is a sports performance class and we will work on foot speed, power and explosion drills, core and stability utilizing weights as well. We use a variety of equipment that most athletes don't normally have access too.  This is a high tempo class so be prepared to sweat and get better.

 

Our classes are open to the public so any athlete, both male and female, for any sport or high school can attend our classes.

 

CLASS REGISTRATION AND PAYMENT

You do not need to pre-register for any of the classes, simply arrive at the specific time slot desired and pay at the class. All Classes can be paid at the location either with cash or by credit card.  We also offer a monthly payment option.

 

 

 


KC Athlete Training Sports Performance

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Girls Soccer Speed Training

Speed & Agility Personal Training for girls soccer athletes at KC Athlete Training helping them to prepare to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Football Strength & Conditioning

KC Athlete Football Strength & Conditioning Classes help all positions. Here we are training 6ft 7inch Defensive End James Williams on his jump explosion with lateral resistance as well as holding a 25lb weight.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Baseball Strength & Conditioning

KC Athlete Baseball and Softball Strength and Condiitioning Classes with weightlifting training specifically for baseball and softball players preparing to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Softball Strength & Conditioning

KC Athlete Training offers a Softball Strength & Conditioning program specifically designed to help female athletes gain strength allowing them to be more productive and gain confidence as they prepare for their softball season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Jump & Explosion Training

KC Athlete Training offers jump and explosion training to help increase athletes vertical and explosion for basketball, volleyball, football and soccer athletes this training has become a game changer to help athletes succeed on the field and court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Soccer Explosion & Speed Training

KC Athlete Boys Soccer Speed & Agility with burst and explosion training helps male soccer athletes gain core strength using our functional strength equipment to build muscle and gain speed to help soccer athletes prepare to dominate on the field.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Core Strength & Flexiblity

KC Athlete understands the difficulty some athletes have with flexibility and core strength so we program our sessions to help assist athletes with gaining range of motion and core strength to be a better athlete on the field or court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Functional Strength Equipment

KC Athlete takes pride in offering a weight area that help athletes in all sports through our use of functional weight equipment, resistance equipment and turf space to train core strength, flexiblity, and mobility allowing athletes to dominate their sport.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Expert Lead Sessions

KC Athlete Training sessions are lead by experience staff who oversee all aspects of the class and help teach athletes proper technique and form including safety measures and discipline to help with their mental approach so they can achieve success and reach their goals.