How To Attend A Class?

Register Online to attend a class at Kansas City Athlete Training

 

After reading about our various training opportunities you are now ready to attend a class.  We recommend checking out our Group Training Schedule page for class times.

 

CLASS REGISTRATION AND PAYMENT

New in 2026, athletes can register online for any of the group or personal training classes offered at Kansas City Athlete Training, simply click here to register for online for classes however payment is still done at the facility when you arrive to attend a class. All Classes can be paid at our location either in cash or by credit card at our check-in window.  Aside from a pay per class option, we also offer an unlimited monthly plan option.

 

LIABILITY/RELEASE WAIVER

All first time class attendees are required to have their parent or guardian register and fill out our liability/release waiver before starting any class. Class Registraton can now be done online on our website by clicking here.

 

Do I need to my have my child bring their own drink?

YES.  You are allowed to bring in your own water bottle or drink and we do sell bottled water and Gatorade and other sports drinks and also have snacks and soda available for parents as well at the Front Window.

 

What type of shoes to wear?

RUNNING SHOES, CLEATS, OR INDOOR SOCCER SHOES OR ALL PURPOSE SHOES The main surface we use for our drills is field turf however we do use mats and sometimes work outside so we recommend that athletes wear indoor turf shoes for the best traction and safety when walking or training between surface however running shoes and cleats are allowed.

 

What to wear to a class?

Work Out Clothes, T-Shirt and Shorts. Wear clothes you can move in and be comfortable.

 

Are parents allowed to stay and watch?

YES  We do have limited indoor seating available where parents can watch the classes and all parents must stay off the turf area. When weather permits we open our garage doors for parents to view the classes from the parking lot. We have FREE Wi-Fi, clean restrooms, and drinks available.

 

Are classes for both boys and girls?

YES. The classes are open to both boys and girls. We train both boys and girls in our sports performance group classes, weight training, and football academy classes and all classes are open to both boys and girls.

 

If you still have questions, please visit our frequently asked questions page as we have listed commonly asked questions by our first time attendees.



KC Athlete Training Sports Performance

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Girls Soccer Speed Training

Speed & Agility Personal Training for girls soccer athletes at KC Athlete Training helping them to prepare to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Football Strength & Conditioning

KC Athlete Football Strength & Conditioning Classes help all positions. Here we are training 6ft 7inch Defensive End James Williams on his jump explosion with lateral resistance as well as holding a 25lb weight.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Baseball Strength & Conditioning

KC Athlete Baseball and Softball Strength and Condiitioning Classes with weightlifting training specifically for baseball and softball players preparing to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Softball Strength & Conditioning

KC Athlete Training offers a Softball Strength & Conditioning program specifically designed to help female athletes gain strength allowing them to be more productive and gain confidence as they prepare for their softball season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Jump & Explosion Training

KC Athlete Training offers jump and explosion training to help increase athletes vertical and explosion for basketball, volleyball, football and soccer athletes this training has become a game changer to help athletes succeed on the field and court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Soccer Explosion & Speed Training

KC Athlete Boys Soccer Speed & Agility with burst and explosion training helps male soccer athletes gain core strength using our functional strength equipment to build muscle and gain speed to help soccer athletes prepare to dominate on the field.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Core Strength & Flexiblity

KC Athlete understands the difficulty some athletes have with flexibility and core strength so we program our sessions to help assist athletes with gaining range of motion and core strength to be a better athlete on the field or court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Functional Strength Equipment

KC Athlete takes pride in offering a weight area that help athletes in all sports through our use of functional weight equipment, resistance equipment and turf space to train core strength, flexiblity, and mobility allowing athletes to dominate their sport.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Expert Lead Sessions

KC Athlete Training sessions are lead by experience staff who oversee all aspects of the class and help teach athletes proper technique and form including safety measures and discipline to help with their mental approach so they can achieve success and reach their goals.